How have your quick thinking, reflexes/coordination saved you f/ harm, destruction or turmoil?

Probably the quick thinking and reflexes have worked but the coordination has not. I have fallen off of a ladder (just a few rungs up). tripped on something in the garage, I guess and landed on the ground about a year ago. But last Saturday, tripped on the dog, flipped over the water bowl and landed with one leg under and turned backwards and the other in front of me, and sitting up. OUCH!!!! Nothing broken but my coordination is in question. lol