Eve Bunt
Monday, January 9, 2012
In astanga yoga why they put pranayama ( breathing exercise ) before pratyahara ( sensory practices ?
ashtnaga yoga have 8 fold yama,niyama,asana,pranayama,pratyahara, dharna,dhyana , smadhi. and i wanna knw why they put pranayama before pratayahara. ?
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